S Factor Classes|Original Eight Week Series|Pole Dance Workout|Lap Dance Fitness



Classes Now in Session:

July 22nd - September 15th (Coquette A)
August 19th - October 13th (Coquette B)

Next Class Dates:

September 16th - November 10th (Powerful A)
October 14th - December 8th (Powerful B)
November 11th - January 5th (Jubilee A)

The S Factor Original Pole Dance Workout™

The classic S Factor Journey is our most popular package of pole and dance exercise workout classes.  Each class level builds upon the last.  From Levels 1 through 6, your S Factor Journey will take you another step higher towards self-confidence, strength, endurance, skill and the achievement of your ultimate mind, body, spirit goals.  Register for an Original Series and become an exclusive member of Sheila Kelley S Factor. Click here for New York area Original Series Packages.


Levels 1 – 6 include:

The S Factor Workout - An effervescent combination of stretching, strengthening, abdominal and cardio movements that firms, sculpts and tones your entire body.


Polework - A collection of fun, graceful, swirling tricks designed to suit all athletic abilities.


Striptease - A sophisticated selection of sensual movement in a safe environment with no nudity.  (All strip/peel lessons are optional.)


Dance - An S Routine and/or "free dance" blending all of the above set to various genres of music.


Each Original Series level is a prerequisite for the next.


Duration: 2 hours


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